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Shriniwas Shukla
Bengaluru
HYROX · Triathlete
Runner 🏃♂️
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@decodestrength
@_calorified
@decode.er
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Career Highlights
Cycling
HCL Cyclothon Bengaluru 2026
51km · 21.9 km/h avg
Highlight Reel
Gallery
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Event Results
Running · 10K
Cubbon Classsin 10k
1:15:20
7:31/km · Mar 2026
Running · 10K
Karnataka State Police run
1:31:01
8:46/km · Mar 2026
Cycling · 51km
HCL Cyclothon Bengaluru 2026
2:26:18
20.9 km/h · Feb 2026
Running · 9K
tuffman 2nd edition
1:16:29
8:48/km · Feb 2026
Strength · WOD Bests
0kg
Dumbell Bench Press flat
0kg
Dumbell Bench Press Inclined
On The Calendar · 2026
Aug 29
BMF 47.5 Tri Team Relay
Relay · Cycle leg
Planned
Dec 19
The Yoddha Race
running
Planned
Personal Bests · All-time
10K
1:09:20
PB
HM
2:55:42
PB
Training Benchmarks · All-time
5K
32:56
PB
1K
6:06
PB
Cycling
50.9 km
Longest Ride
519 m
Biggest Climb
128 W
Best Power
Fitness · Form
8
FITNESS · CTL
3
FATIGUE · ATL
+5
FORM · TSB
Training Mix · 90 Days
Strength
24
×
25h · 90d
Cycling
4.4
km/wk
3 sessions · 90d
Running
0.5
km/wk
7 sessions · 90d
VDOT
27.5
fitness score
Score Engine
0
Decode
Cycling
Scout Report
Building your athletic base.
↑ +1 pts this week
Consistency
8/12 weeks active
67
→
Volume
easing back
40
↓
Improvement
PB this year
65
↑
Events
4 races this year
100
↑
2026 in Numbers
171
km
bike distance
44
km
run distance
68
sessions
total logged
Sport Breakdown · Last 90 days
Strength
24 sessions
Cycling
57km · 3x
Running
7km · 7x
Consistency Signature · 52 weeks
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Running
Strength
Cycling
26
/52
Active weeks
0
Current streak
6
Longest streak
Health Vitals · 7-day avg
83.2 kg
Weight
Training · Last 12 Weeks
Jun
Jul
Aug
0
km
12-week total
0
km/wk
weekly avg
1
km
peak week
Recent Activity
Strength
PULL: Back•Biceps•Forearms
56:41
Aug 11
↗
Strength
PUSH : Chest•Shoulders•Triceps•Core
1:18:59
Aug 10
↗
Cycling
MyWhoosh - Zone 2 Endurance #1
22.0 km · 1:00:15 · 88 m gain
Aug 4
↗
Strength
PULL: Back•Biceps•Forearms
22:05
Aug 4
↗
Cycling
MyWhoosh - Zone 2 Endurance #1
22.9 km · 1:01:17 · 94 m gain
Aug 3
↗